21 Healthy Soups That Will Keep You Warm And Full

Just in case you’re looking for healthier, heartier recipes while you’re hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup.

Yup, only 20 minutes to feeling warm and cozy and full.

This recipe calls for a plant-based sausage substitute, but feel free to use chicken- or turkey-sausage if that’s more your style.

Super zesty, super simple.

Both sweet and spicy for those winter nights when your cravings are all over the place.

It’s ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF.

For those times when you need the spice to open up your sinuses.

It requires a blender, but it’s sooo worth the creaminess.

Lots of ingredients, but will basically replace your Thai takeout habit.

Your favorite stuffed pepper recipe ~deconstructed~.

Make sure to use low-sodium broth if you’re looking to keep your intake down — otherwise, ENJOY.

Stay toasty with this soup filled with sweet potatoes and black beans.

Nutty, a little spicy, and packed with Vitamin C.

AKA homemade version of your favorite Chinese takeout. If you’re feeling really ambitious, you can even add the totally-optional bamboo shoots.

You’ll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it.

Everything is better with sausage.

Filling in aaaall the right ways. (And heads up: best if made with a blender.)

SO MANY DELICIOUS VEGETABLES.

The recipe calls for ghee, but you can swap it with any cooking fat of your choice.

Added bonus: If you’re rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP.

Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos, too. So, best of both worlds.

A fun twist on the classic.